Chattanooga woman finds fitness journey through hula hooping

In recent years, weighted hula hoops have gone viral, with workout videos garnering tens of millions of views, promising benefits that range from improved posture to weight loss. A weighted hoop is usually larger than the toy version and can weigh up to 5 pounds. A 2019 study published by the National Institutes of Health found that people who used a weighted hoop for 13 minutes a day for six weeks lost more fat and gained more strength in their core than people who walked every day for that same...