Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But what do you do when those don't work? It can be frustrating, but you still have options. One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want...